Eat. Breathe. Love.

Feed your body, mind, and soul and create a healthier and happier you with Breathwork, nourishing food, and self-love practices!

We weren't designed to live in perpetual stress, worry or overwhelm.

But that's what's happening to a lot of us.

There are remedies, which is terrific news. Right now, you CAN experience serenity, harmony, comfort, clarity, and freedom in all facets of your life.

The good news gets better—you are the medicine that causes it to happen!

As a certified breathwork facilitator and holistic health coach, I offer a unique approach to wellness that focuses on the mind-body connection to help you achieve a greater sense of well-being and balance in your life.

Through guided breathwork, I can show you how to use the power of your breath to activate your body's inherent capacity for feeling and healing.

In addition, I offer personalized support and guidance to help you make sustainable lifestyle changes that promote optimal health and wellness. With a focus on nourishing your mind, body, and spirit, I can help you cultivate healthy habits that support your unique goals and needs.

I am ready to guide and support you every step of the way. Are you ready to take the first step towards a healthier, happier, and more fulfilling life? Contact me today to schedule your first session!

My Approach to Wellness

Breathwork is a therapeutic practice of consciously breathing to regulate the nervous system and promote relaxation, leading to reduced stress,anxiety, and improved overall well-being

Eating holistically involves nourishing the body, mind, and spirit by consuming whole, natural foods and considering the interconnectedness of food, health, and the environment.

Self-love practice for healing involves cultivating a compassionate and accepting relationship with oneself, prioritizing self-care and setting boundaries, and letting go of negative self-talk and self-judgment.


Welcome to my website! I am Kimberly, a Certified Trauma-Informed Breathwork Facilitator, and Holistic Health Coach.

I am passionate about health and wellness on the physical, emotional, and spiritual levels. I have always been drawn to alternative healing modalities and firmly believe that our bodies, minds, and souls know how to heal.

In 2012, I became a Certified Holistic Health Coach. Life had other plans for me, but I continued to use all the knowledge I gained in my own life. The kitchen (along with my meditation chair) became my happy place. Creating delicious meals made with natural ingredients for family and friends is one of my greatest joys.

I was introduced to breathwork while moving through the grief of losing my beautiful daughter in June 2020. Breathwork became one of the most powerful practices I had done yet to ease the pain in my heart. While I know the sadness and pain of losing a child will never leave me, I now have room to hold it with love and gratitude. They say - the amount to which we grieve is the same amount to which we love. I love my daughter with everything I am and know she is always with me with every breath I take.

After going through some of life’s most significant challenges, I left my corporate job of 18 years to serve others to live happier and healthier.

I am dedicated to holding a safe space for others to process and release unexpressed emotions, facilitating the healing process through guided breathwork, sharing nourishing recipes, and self-love practices to help restore the parts of us that have been hurt or forgotten.

MEET KIMBERLY

TESTIMONIALS

  • Pearl P.

    Kimberly created a safe and peaceful space. I could feel her compassion for my journey every breath of the way. After the session I felt emotionally and physically lighter. The breath was able to lift out the tension and leave a pleasant blissful feeling of joy. Highly recommend to everyone, wherever they are in life. Such a healing feeling to release through the one gift we are all born with, breath.

  • Sara V.

    I’ve been doing sessions with Kim for a while now and can very happily say between her and the breathing techniques my life and outlook has changed for the better! I find myself with more patience and greater sense of inner peace. Kim is such a kind soul, she holds a wonderful safe space and I’ve never felt more comfortable with anyone! 10/10 can’t recommend her and the teachings enough.

  • Kathy B.

    I was interested in trying breathwork with Kim because I have an autoimmune disease. I was hoping she could teach me techniques to calm myself during stressful situations. I was open minded and really wanted to learn to breath wellness into my body.

    I was nervous to clear my mind and focus only on my breath for an extended period of time but, Kim’s calm and soothing way put me at ease. She guided me the entire time and I knew my body was benefiting.

    In the end, my mind felt lighter and I was happy I chose to take care of myself in the this way. I now find myself practicing circular breathing while driving. Having this tool to relax myself is such a blessing. I am excited to continue breathwork with Kim.