Fort Duncan Regional Medical Center

Congratulations to our hardworking and dedicated employees on their recent recognitions! Esmeralda Alamillo, who works at the Women's Center, was named our Nursing Employee of the Month and Michael Pope, who works in Material Management/Supply Chain, was named our Ancillary Employee of the Month. 🎉

Keep up with the latest news along with useful fitness, health and wellness tips from Fort Duncan Regional Medical Center delivered right to your inbox. If you wish to subscribe to our newsletter, please visit http://spklr.io/6187cbrF.

Join us for our no-cost breastfeeding classes! Appointments can be scheduled Monday through Friday 8 a.m. to 7 p.m. Free diapers will be given. Contact any of the numbers below to your schedule your appointment today! 📱 830-872-2700 📱 830-872-2703 📱 830-872-2705 We hope to see you there!

Today is #EarthDay 🌎! Here are some ways you can invest in our plant today and every day.

Whether you prefer sweet or savory tastes, there's one thing that your first meal of the day should never be lacking and that's protein. Eating protein at breakfast helps you stay fuller longer because it takes your body longer to digest protein than carbohydrates. Protein-rich breakfasts also keep your blood sugar steadier. This can help you avoid crashes that leave you feeling hungry and tired as your blood sugar spikes and then falls. These protein-packed breakfasts will keep you fuller longer: http://spklr.io/6045oTPx

Safety first! We are going to get a great view of Monday’s solar eclipse, but there are some important safety tips you’ll want to remember.

It’s Autism Acceptance Month. Let’s celebrate the unique perspectives of people with autism. Together, we can create a more inclusive world. Visit CDC’s website for the latest autism data and resources for early identification and support services: http://bit.ly/3Z9faon. #CelebrateDifferences #AutismAwarenessMonth

This #NationalDoctorsDay, we would like to say thank you to our providers for their unwavering devotion to the overall health of the patients in their care. Our sincerest appreciation for your continued service to our community, for everything you do to keep us all healthy, and for always putting patients first.

March is Colorectal Cancer Awareness Month. Colorectal cancer screenings help save lives. Screenings can find precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer, according to the CDC. If you are 45 or older talk to your doctor about a screening today.

Congratulations to our hardworking and dedicated employees on their recent recognitions! Basilisa Jayoma Besinga was named our Nursing Employee of the Month and Elizabeth Martinez was named our Support Employee of the Month. We appreciate all that you do for our patients and community.